Broccoli Bites

Broccoli Bites

Prep Time

45 mins

Dehydrate Time

5 hrs


2 cups Broccoli florets

1/4 cup Pine Nuts

1 large Garlic clove

1 tbsp fresh Parsley

1/4 tsp Pepper

1 cup Sunflower Seeds

1/4 cup Onions, chopped

3 tbsp Extra Virgin Olive Oil

1/2 tsp Sea Salt

1/4 tsp fresh Nutmeg


1. In an Omega Blender, grind sunflower seeds to a breadcrumb like consistency

2. Add the rest of the ingredients to the ground sunflower seeds in the blender

3. Process until the mixture turns into a paste

4. Transfer the mixture into a bowl and refrigerate for at least 30 minutes

5. Using a teaspoon measuring spoon, scoop out the mixture and roll into a ball with the palm of your hands

6. Place each ball onto a Paraflexx lined Excalibur Dehydrator tray

7. Dry at 125 degrees F

8. Flip broccoli bites over halfway through dehydrating

9. Dehydrate about 4-5 hours

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