Onion Bread

Onion Bread

Prep Time

30 mins

Dehydrate Time

8 hrs


3 Huge sweet white onions

1 cup ground flax seeds (you can grind them yourself using a coffee grinder)

1 cup ground sunflower seeds (you can grind them yourself using a coffee grinder)

1/3 cup olive oil

3 1/2 tbsp raw soy sauce, tamari or nama shoyu


1. Peel onions and process in your food processor until small but not mushy.

2. Place onions in a large mixing bowl. Add all other ingredients and mix with a spoon. If it's dry and won't mix, you can add a small amount of water.

3. Spread onto dehydrator trays. Use parchment paper (wax paper will melt) or teflex sheets as a base. This raw onion bread recipe makes three Excalibur trays.

4. Dehydrate for 1 hour at 120°F, then reduce to 105°F and dry for another 6 hours. Once the crackers start drying out and holding together, score them with a knife.

5. At some point you'll want to flip them over, remove the parchment paper and finish dehydrating them, maybe for another 4 hours or so. Try bread to see whether you want it crispier. Dehydrating times can vary greatly.

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